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Stefania Szostak

ROLFING

Structural Integration

&

Iyengar Yoga

"This is the gospel of Rolfing: When the body gets working appropriately, the force of gravity can flow through. Then, spontaneously the body heals itself"

-Dr. Ida Rolf

SERVICES

01

Rolfing Session

Individual Rolfing session during which we can address some of the pains and aches that are bothering the client at the moment

75 min - 100$

02

The 10 series

The recipe - 10 sessions organized in a specific sequence which addresses the body and its movement patterns in a holistic way. The effects from session to session add up in order to bring the structure to a better organization. The client is able to learn about his or her habits and change them by creating more body awareness in a safe space.

10 x 75 min- every session 90$

Private Iyengar Yoga Session

03

Personalized Iyengar Yoga class tailored to clients needs (dynamic, restorative, general, with elements of yoga therapy if needed)

75min - 80$

 

ABOUT

Stefania graduated with Masters in Physical Therapy in 2014 and Psychology in 2016 in Cracow, Poland.  She was born in Poland and moved to Colorado in 2016. After moving to Colorado, Stefania continued her education at the Dr. Ida Rolf Institute in Boulder. She is a Certified Rolfer ® as well as a Certified Iyengar Yoga Teacher.

Her mission is to help clients feel better in their own bodies, increase body awareness, and through that, find better posture, better alignment, and more options for healthy movement. She is very interested in the neuroscience of pain, scar tissue therapy, and movement sciences. She loves seeing her clients feel more at ease, curious about their biomechanics and movement potential, as well as supporting them through injury recovery and pain elimination. 

 
 

MY PRACTICE

LOCATION

1965 S Irving Street

80219 Denver, CO

Iyengar Yoga Center of Denver

770 S. Broadway
Denver, CO 80209

Healing Harmony

695 S Colorado Blvd #340, Denver, CO 80246

MAKE AN APPOINTMENT
OPENING HOURS

Mon - Fri: 9am - 7pm

Saturday: 9am - noon

Sunday: Closed

GET IN TOUCH